If nothing else, these past eight weeks have taught me that half the battle to regaining one’s health lies in the mind. Advancing age DOES NOT have to be a fitness death sentence.
Shake it up with this quick and easy post-workout meal replacement!
Time for full transparency. I have hated my body my entire adult life. Body Dysmorphia? I am very familiar with it.
Sonny… The man, the myth, the legend of Arizona’s Camelback Mountain.