So what exactly does a typical day of eating for me look like? Here is a snapshot of my meals and supplement intake today.
If nothing else, these past eight weeks have taught me that half the battle to regaining one’s health lies in the mind. Advancing age DOES NOT have to be a fitness death sentence.
Shake it up with this quick and easy post-workout meal replacement!
Time for full transparency. I have hated my body my entire adult life. Body Dysmorphia? I am very familiar with it.