So what exactly does a typical day of eating for me look like? Here is a snapshot of my meals and supplement intake today.
3 month progress report on the Arbonne Healthy Eating Plan. Beginning weight – 257.5 pounds. Today’s weight – 240.6 pounds and dropping!
Guys, what good is having a fit body with muscles to spare if your face looks like an old, distressed leather baseball mitt?
If nothing else, these past eight weeks have taught me that half the battle to regaining one’s health lies in the mind. Advancing age DOES NOT have to be a fitness death sentence.
Well… It happened. The dreaded weight loss plateau. Almost as inevitable as death and taxes, at some point in the journey to better health, hitting the ‘weight loss wall’ seems to afflict us all and apparently, now it’s my turn. But strangely enough, I’m OK with that!
Shake it up with this quick and easy post-workout meal replacement!
Getting back in shape is not easy at ANY age, but dusting off the cobwebs at 60?… Is that even possible?