If nothing else, these past eight weeks have taught me that half the battle to regaining one’s health lies in the mind. Advancing age DOES NOT have to be a fitness death sentence.
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Weight Loss Plateaus Suck! Here’s how to get unstuck
Well… It happened. The dreaded weight loss plateau. Almost as inevitable as death and taxes, at some point in the journey to better health, hitting the ‘weight loss wall’ seems to afflict us all and apparently, now it’s my turn. But strangely enough, I’m OK with that!
Product Review: Arbonne Evolution Full Control
Introducing Arbonne Full Control, my not-so-secret weapon in the fight to get and stay fit!
Breakfast is Served!
Shake it up with this quick and easy post-workout meal replacement!
Mirror Mirror… Learning to Accept my Body
Time for full transparency. I have hated my body my entire adult life. Body Dysmorphia? I am very familiar with it.
Mentors: Your personal transformation “guides”
Getting back in shape is not easy at ANY age, but dusting off the cobwebs at 60?… Is that even possible?
Thought for the Day with Gary Vaynerchuk
“Look yourself in the mirror and ask yourself, what do I want to do everyday for the rest of my life…do that.“ – Gary Vaynerchuk
The ‘Blue Room’ @ LAAC
One part athletic club, one part boutique hotel. The Los Angeles Athletic Club is steeped in history and style.
A fresh take on a Mid-Century Modern home yields major design dividends
This incredible remodel proves you can go dark, moody and sexy in the desert.
‘Outliers’… Hard Work or Lucky Break?
Outliers — What really separates the truly über-successful from the also-rans?
Men of Style—Nick Wooster
Men’s fashion 101 is now in session with Professor Wooster.
