So what exactly does a typical day of eating for me look like? Here is a snapshot of my meals and supplement intake today.
-
-
Working Out, Healthy Eating & Proper Supplementation; My Fight Against Prediabetes
3 month progress report on the Arbonne Healthy Eating Plan. Beginning weight – 257.5 pounds. Today’s weight – 240.6 pounds and dropping!
-
Ready Set Go! Round 4 of the Arbonne 30 Days to Healthy Living Challenge Starts Now!
Ready to begin your own personal physical transformation journey and start living your best life? Well then… LET’S GO
-
Vacation Travel & Staying Fit CAN Coexist, Here’s How
I am happy to report that the preparation paid off and I gained only two-tenths of a pound while we both enjoyed an AMAZING vacation break and never once felt deprived! I call that a win!
RE9 Advanced® for Men; Health Food for Your Face!
Guys, what good is having a fit body with muscles to spare if your face looks like an old, distressed leather baseball mitt?
In Praise of Kale… Yes Kale!
Blend this bad boy thoroughly, pour into a chilled glass, and drink up. Your taste buds and body will thank you!
6 Days to 60: Giving Middle Age The Middle Finger!
If nothing else, these past eight weeks have taught me that half the battle to regaining one’s health lies in the mind. Advancing age DOES NOT have to be a fitness death sentence.
Recommended Reading: ‘Ageist’
I particularly enjoy the inspiring Profiles of people just like you and me; Middle-Aged Mavericks intent on living our best life possible regardless of whether our youth-obsessed culture has written us off or not!
Weight Loss Plateaus Suck! Here’s how to get unstuck
Well… It happened. The dreaded weight loss plateau. Almost as inevitable as death and taxes, at some point in the journey to better health, hitting the ‘weight loss wall’ seems to afflict us all and apparently, now it’s my turn. But strangely enough, I’m OK with that!
Product Review: Arbonne Evolution Full Control
Introducing Arbonne Full Control, my not-so-secret weapon in the fight to get and stay fit!
Breakfast is Served!
Shake it up with this quick and easy post-workout meal replacement!
Mirror Mirror… Learning to Accept my Body
Time for full transparency. I have hated my body my entire adult life. Body Dysmorphia? I am very familiar with it.
Mentors: Your personal transformation “guides”
Getting back in shape is not easy at ANY age, but dusting off the cobwebs at 60?… Is that even possible?
Thought for the Day with Gary Vaynerchuk
“Look yourself in the mirror and ask yourself, what do I want to do everyday for the rest of my life…do that.“ – Gary Vaynerchuk
