The Slow Carb Diet: How to Lose 20 Pounds in 30 Days – by Timothy Ferriss
I have always been interested in and a believer of the art of ‘reinvention.’ After picking up Timothy Ferriss’s newest book, The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman, I was instantly hooked! Ferriss, the author of the #1 New York Times, Wall Street Journal, and BusinessWeek bestseller, The 4-Hour Workweek has brought his same incredible attention to detail and over-the-top research to this new work.
Here are just a few of the topics The Four Hour Body covers in detail:
- How to prevent fat gain while bingeing (X-mas, holidays, weekends)
- How to increase fat-loss 300% with a few bags of ice
- How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
- How to sleep 2 hours per day and feel fully rested
- How to produce 15-minute female orgasms
- How to triple testosterone and double sperm count
- How to go from running 5 kilometers to 50 kilometers in 12 weeks
- How to reverse “permanent” injuries
- How to add 150+ pounds to your lifts in 6 months Read the rest of this entry »
